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I will be adding more content soon. In the meantime, here are some coaching thoughts… 

Instant gratification   is not available through my coaching services.

You will experience exercise induced discomfort if you are all in.

We learn about changing gears…and that changes lives.

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Rio Rancho, NM
Phone: (505) 401-6331
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All material provided on this Site is provided for information purposes only and is not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, before undertaking any nutritional or exercise counsel, or any other procedure set out on this Site.